David Banks 6/4/25 David Banks 6/4/25

Anxiety is an injury

View anxiety like an injury that you are working around as it heals not as something that is inherently wrong with you.

David Banks 6/3/25 David Banks 6/3/25

You’re not doing enough of what matters.

If you feel like you are doing too much, you are not doing enough of what matters.

David Banks 6/3/25 David Banks 6/3/25

Never downgrade your dreams.

Never downgrade your dreams to match your reality. Upgrade your beliefs to match your aspirations.

David Banks 6/3/25 David Banks 6/3/25

Learn what it feels like to feel good.

You know what it feels like to suppress anxiety for a moment, but you don’t know what it’s like to feel good as a baseline. Up until this point in your life, the best you could hope for is to not feel bad. You need to learn what it feels like to feel good.